India is undoubtedly a favorite among foreigners for its myriad landscapes, great heritage and culture, and varied flora and fauna. Still, again, many foreigners come to Delhi for the first time and are unaware of how to tackle the Delhi Belly. There may be chances that you mid-walking tour, tangled in the markets of Delhi, and then suddenly start encountering the unfamiliar smells of spices and incense. Though such situations usually might not occur when you book one of the India Travel Tours with a reputed travel agency like Titlyy, it’s worth having an idea about how to tackle the issue.
Tips to consider for dealing with Delhi Belly
1. Wash your hands
Keeping your hands clean before a meal and remembering that may not always be cutlery as Indians traditionally eat with their hands. Avoid touching your face or mouth until you’ve cleaned your hands. Ensure you are washing your hands with Soap and water because it removes dirt. Also, it would be great to stay prepared with hand sanitizer.
2. Consume only Hot and fresh
Indian food is spicy and tangy, and it might often happen that you will be pointed toward the tastiest. That doesn’t mean you need to be afraid of trying out these mouth-watering cuisines, as it’s not worth missing out on the Indian dishes. Ensure you eat at busy spots, as the food there is usually delicious and fresh. Go vegetarian sometimes, but it’s worth avoiding buffets as dishes can be unrefrigerated. Avoid consuming cut fruits. Also, it’s worth not trying to overeat and give the body time to adjust!
3. A probiotic boost
Probiotics help your body fight illness and will be highly beneficial if you want your body to deal with new bacteria. Some probiotics worth consuming include Yogurt, kombucha, and other fermented foods rich in this gut-strengthening bacteria. Also, you can go with a supplement version bought from a pharmacy.
4. Don’t drink tap water
Tap water in India isn’t fit for consumption and is the biggest culprit for gastrointestinal discomfort in travelers. The best chemical purifier that finds use in India is iodine. Though this isn’t a factor to be worried about while booking one of the India Holiday Tours with a reputed travel agency like Titlyy, yet it’s better to stay informed to drink bottled water to be safe and ensure the lid is sealed. Avoid water-based dishes, especially street foods that use tap water.
5. What if you get sick?
Usually, foreign travelers to India experience an upset tummy, mostly due to the change in climate and unfamiliar food. There might be chances that you are suffering from a full-blown Delhi Belly and spending the night on the toilet, and at such times there might be a need for some medication like Imodium. Also, one of the best tips to follow is to Stay hydrated and carry tissues. In the case problems persist, it’s worth telling your leader and seeing a doctor. Also, before you travel to India, visit the doctor before your trip so that you can go with potential coping strategies.
Book one of the Holiday Packages in India from Titlyy, and rest assured that the trip will be memorable. You needn’t feel afraid of a Delhi Belly as the travel agency will ensure there won’t be issues facing any troubles while traveling in India. Regardless, don’t let the fear of contracting Delhi belly stop you from enjoying the incredible flavors of India. Listen to your instincts, follow the tips above, and have a tasteful experience at one of the world’s top food destinations.